11 Tips tegen (overmatig) zweten die jou gaan helpen!

11 Tips against (excessive) sweating that will help you!

1. Let it go! Stress causes excessive sweating

Perhaps one of the best tips against sweat stains, avoid stress! Stress is not only bad for your health, but it also causes excessive sweating.

So don't worry too much when it’s not needed. When our body experiences stress, it increases our heart rate and the production of adrenaline. This makes you sweat more and causes you to have wet armpits faster. So, take it easy and avoid stress!

2. Fibershirts - Prevent and hide sweat spots!

Do you lack confidence because of those annoying sweat spots? This is no longer necessary! If you suffer from wet spots under your armpits, it is always wise to choose Fibershirts. Available for both men and women.

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Automatisch gegenereerde beschrijving

Fibershirts have sewn in armpit pads that offer guaranteed protection against sweat stains.

The special armpit pads consist of 3 layers, the middle layer is made of a water-resistant material. Do you want to feel free and comfortable again? Choose Fibershirts!

Click here to discover Fibershirts >>

3. Caffeine addict? Drink less coffee to prevent sweat stains

Who doesn’t like a cup of dark roasted motivation? However, how many cups of coffee do you drink a day? Caffeine can really promote sweat production. How come? Caffeine increases our heart rate, causing our body to feel that something needs to be done. ☕

Our body temperature rises and voila! The wet spots under your armpits appear in no-time. If you want to keep it nice and dry, it is better to limit your intake of coffee a little bit. Decaffeinated coffee, on the other hand, prevents you having to worry about sweat stains.


4. Get in optimal condition to prevent excessive sweating

How is your condition? Are you out of breath when you walk the dog? Then it's time to get moving! Being in good condition ensures a lower resting heart rate.

Handy, because you will notice that your T-shirt stays a lot drier when you are not doing anything sporty. A good condition therefore helps against sweat stains, and you also stay nice and fit.

5. Want to prevent sweat spots and sweat odour? Shave your armpits!

If you are very attached to the cheerful clump of hair under your armpits, it might be that you are more likely to suffer from bad sweat odours.

Armpit sweat can settle for a long time in this way, and therefore causes a sweat odour more quickly over time. Do you want to avoid unpleasant odours? Then get yourself fresh and smooth armpits by shaving them regularly.

6. Hide sweat spots with pads

It may sound a bit weird, but armpit pads are a quick fix when you want to hide sweat stains under your armpits. Of course, they won't solve the source of your perspiration problem, but you will be able to hide your sweaty armpits quickly.

That way you won't be bothered by soaking armpits under your T-shirt. There are also T-shirts with already sewn in armpit pads. These anti-sweat shirts from Fibershirts are real lifesavers!! If you find normal armpit pads inconvenient and don't feel like buying new ones all the time, Fibershirts offer a very nice solution.

7. Deodorant or anti-perspirant? What is the best for sweat stains?

These two variants were, of course, created for a reason. If you want to prevent or hide sweat stains, it is recommended you use an anti-perspirant instead of a deodorant.

Where a deodorant is more effective for masking armpit odours, an anti-perspirant helps you to reduce the production of sweat. And yes, this means you automatically prevent nasty smells.

8. Good hygiene? Soap-free wax emulsion to prevent sweaty armpits

Of course, a daily shower should be obvious to you, but how clean are your armpits really? By properly cleaning your armpits with a soap-free shower gel or washing emulsion, you ensure that you remove all the skin bacteria under your armpits.

Old sweat contains the strongest odour. Good body hygiene is therefore important to prevent sweat stains and unpleasant odours.

9. Wearing the same shirt twice? An absolute no go!

If you suffer from annoying sweat stains and odours, then you naturally want to prevent them. That is why it is important to put on clean clothes every day. Even during the mornings when you think you can wear that one nice shirt for 1 more day, you will irrevocably regret it as soon as you start smelling crazy odours in the afternoon.

Extra tip, add a dash of vinegar in the washing machine to effectively remove old sweat stains and odours from your clothes.

10. Spicy food means more sweat

Hot spices such as cayenne pepper and cajun spices greatly promote the production of sweat. Vegetables such as onions, leeks, and garlic also contribute to excessive sweating.

A nasty side effect is that this sweat has a more intense smell than our normal body sweat. Do you want to prevent unpleasant sweat odours? Then think about it before you indiscriminately sink your teeth into a shawarma sandwich or a spicy burger.


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